The ManBits Podcast

Straight Up Chat About Men's Health

Straight Up Chat About Men's Health. The ManBits Podcast isn't just Bits for guys. It's Bits for everyone! Listeners will be guided by interviews with subject matter experts in all things relating to Men's health, self and wealth. Our guests generously and openly share their journeys of resilience, personal growth and fulfilment. Our ultimate goal is to reduce suicide among men globally with some straight up chat about Men's Health. You'll finish each episode with actionable tips and tactics to making positive change in your life and learn how to positively impact the lives of those around you. Love the life you have & live the life you want.

I am Paul, the founder and host of The Man Bits Podcast who run the success of 100 Episodes. Of course, the 100 episodes would not have been possible without my wife's help Pascale as a creative director. Our high level vision for this podcast is to reduce incidents of suicide globally, through content based strategies in mental health, physical health and financial know-how driving positive change and positive habits.

I wanted to take this opportunity to sum up what we have achieved and accomplished so far throughout our journey as a couple and as business partners.

Aside from podcasting, we are also active in building a property investment portfolio in New Zealand, Australia and United Kingdom which gives us the ability to help others improve financial intelligence.

As a couple, we also shared same passion for Salsa dancing and Rock climbing. We’ve
climbed in Canada, Thailand, New Zealand and Australia. Climbing is our way of connecting with the rock as a healthy way to find stability and balance in mental health and physical health.

Our journey together as a couple especially being first time parents for our baby girl named Audrey made our relationship stronger than ever. The trust, respect, having conscious decisions, being open and honest are the foundations that we value most which are very important in a relationship.

We're very blessed and thankful that we have reached and made it to 100 Episode. Please join us and tune in as we celebrate Episode 100 for us to share our past experiences, the life lessons that we've learned along the way, and to share our perspectives about how we do what we love to life a fulfilled life.


Key Takeaways
- “Do the thing even if you’re scared of it.” Paul

- “Have a goal and put your effort to take action” Paul

- “I find it by immediately taking assuming the positive and taking the positive step in a relationship now when I met people, it automatically tends them to something positive. Because that person actually probably has a good will towards me.” Pascale

- “I never really hang out with babies. It’s really hard. If I would have maybe had some insight into some of the basics of parenting it would have maybe taken the edge a little bit. But I think the basis of parenting could be taught. This comes down kind of emotional intelligence. How to manage your emotions when you got a crying baby in your hands and you don’t know what to do.” Paul

- “When you have a space, you can create more. I am more creative when I have space to think.” Paul

- “It’s not a new concept to anyone of being honest with each other, of being open to each other. It’s a cliché piece of advice for people in relationship. Just tell the truth, just be honest with how you feel. Commit to not getting defensive. Not reacting.” Pascale

- “What I’ve realized is that it challenged me in many ways. I think of become a more intensely feeling person that has gone through the experience of having Audrey and caring for her when she’s being challenging and some of the ways that I have doubt with, that had been my coping strategies.” Pascale

Mentioned Resources:



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Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.

Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

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Time to set your intention - what do you want to achieve in the next 12 months?

Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week.


Connect
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.

Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

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Shane and Angelina Saunders are Breathing Coaches, Practitioners, and Authors. They are the Hosts of The Breathing Edge Podcast, and Building High Quality Habits for Peak Performance.

Shane and Angelina’s mission is to teach others how to use the art and science of the breath to create a pathway to peak performance and recovery. To heal the mind- body system and to develop a mission ready mindset.

Shane spent 13 years in the Australian Defence Force military training at highest level, SAS, tactical assault and Special Forces. Angelina has been navigating massively intense real life experiences that many people go through which is grief, lost ones, disputes in family, anxiety inside, postnatal depression, starting from scratch, building a new life, building a new family and all of those massive changes that come with somebody’s big life decision of big adversity that we choose along the way. They credit their success and health to daily breathing techniques.

Key Takeaways
- When you’re at your best, you naturally affect everyone around you- Shane
- Manage your energy. When I manage myself, when I can let go of the storm and let go the energy, I become the eye of the storm. When there is like storm of emotion around me, let it go and use that energy to think outside the box- Angelina
- If you truly want to grow not only from a physical point of view in your body and have a health body but you want to grow spiritually, emotionally and mentally, you can’t just focus in one area.-Shane
- If you really focus on keeping yourself healthy and your body, there are a number of different things that really move a needle when it comes to your health- Shane
- Give yourself a moment to yourself and explore what your breath feels like when you play with it. Just trust that any sensation that come up is absolutely normal. –Angelina

Mentioned Resources:

Instagram: breathemepage

Facebook: Breathe Me

Connect:

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.

Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

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4 x Actions you can take to guarantee success with your goals.

Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week.


Connect
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.

Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

action taking goalsetting abundance mindset


Omar Raafat is a Hypnosis Trainer, NLP Practitioner and a Public speaker who has a passion for what he does.

Omar is London born, Egyptian bred. He has a hunger for growth and he has a strong embrace for change. His success as a public speaker comes from a desire to unlock potential of every student he works with.

At a very young age, he had a real fascination with the mind and the possibility of what can be achieved with it. That led him through his academic career to work in the area of Neuro-linguistic programming and hypnosis which is now where he predominantly works to support his clients with transformation. He now travels between the UK and Egypt training people in NLP and hypnosis. He also works online with clients around the world.
Key Takeaways:
-Even if you don’t see the value of it in the moment, use that as a stepping stone for everything that you wanted to achieve.

-There is definitely a purpose for you to go through something. Even if something bad, there is still something to learn from it that will help you later on hundred percent.

-If we follow what excite us the most and remove that layer of expectation, I genuinely believe in my heart, then you will be happy, satisfied and fulfilled in your life.

-If people have anxiety or fear from that event, revisit it and understand what you need to learn, what do you need to take on board.

-If you instill the idea of resilience, you can bounce back from any event

-People need to stop making excuses that stop them from taking action. It’s not a lack of time or lack of money. It’s a priority issue. Re-evaluate your priority.


Mentioned Resources:


Instagram: mindis_matter

Facebook: Mind is Matter

Connect:

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.

Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

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