The ManBits Podcast

Straight Up Chat About Men's Health

Straight Up Chat About Men's Health. The ManBits Podcast isn't just Bits for guys. It's Bits for everyone! Listeners will be guided by interviews with subject matter experts in all things relating to Men's health, self and wealth. Our guests generously and openly share their journeys of resilience, personal growth and fulfilment. Our ultimate goal is to reduce suicide among men globally with some straight up chat about Men's Health. You'll finish each episode with actionable tips and tactics to making positive change in your life and learn how to positively impact the lives of those around you. Love the life you have & live the life you want.

4 x Actions you can take to guarantee success with your goals.


Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week.



Connect

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.


Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.


None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

action taking goalsetting abundance mindset


Omar Raafat is a Hypnosis Trainer, NLP Practitioner and a Public speaker who has a passion for what he does.


Omar is London born, Egyptian bred. He has a hunger for growth and he has a strong embrace for change. His success as a public speaker comes from a desire to unlock potential of every student he works with.


At a very young age, he had a real fascination with the mind and the possibility of what can be achieved with it. That led him through his academic career to work in the area of Neuro-linguistic programming and hypnosis which is now where he predominantly works to support his clients with transformation. He now travels between the UK and Egypt training people in NLP and hypnosis. He also works online with clients around the world.

Key Takeaways:

-Even if you don’t see the value of it in the moment, use that as a stepping stone for everything that you wanted to achieve.


-There is definitely a purpose for you to go through something. Even if something bad, there is still something to learn from it that will help you later on hundred percent.


-If we follow what excite us the most and remove that layer of expectation, I genuinely believe in my heart, then you will be happy, satisfied and fulfilled in your life.


-If people have anxiety or fear from that event, revisit it and understand what you need to learn, what do you need to take on board.


-If you instill the idea of resilience, you can bounce back from any event


-People need to stop making excuses that stop them from taking action. It’s not a lack of time or lack of money. It’s a priority issue. Re-evaluate your priority.



Mentioned Resources:


Website: https://mindismatter.com/omar-raafat/


Instagram: mindis_matter


Facebook: Mind is Matter


Connect:


Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.


Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

anxiety mental wellness suicide prevention mens health panic attacks


The Value of Goal Setting and some quick techniques to achieve them


Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week.



Connect

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.


Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.


None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

goals motivation value coaching performance mentalhealth


Nathan Simmonds is a Certified Personal Trainer at Purpose Goals Legacy. He’s a trainer, a speaker, and soon to be author. Nathan has 20+ years of experience in Coaching, NLP, relationship management and leadership. He works with professionals, entrepreneurs and business leaders to help them define their purpose to take the next level of success.


What brought him into coaching was his past challenges and circumstances that made him stronger as a person. He has a journey through some really severe health problems. Nathan vulnerably and courageously shares quite deeply a lot of his journey through those health problems and how having purpose helped him get through it.


Nathan is relentless about helping other people and delivering really impactful coaching. His Soul purpose is to challenge people thinking so they can become more incredible than yesterday. He is specifically focused on helping other people articulate that purpose. Create deeply compelling goals, and help them define an incredible legacy.

Key Takeaways:


-Hugely important lesson for communicating is helping to understand other people to see the world in a different way. It doesn’t matter where you come from.

-Understanding what people around you capable of doing. What happens if I put myself in this position?

-Tell to the right people what your goals are.

-If you have an idea with your goal, it just has to continually expand

-You have to be a leader before they make you a Leader. Your goal is about the person you have to become in order to make your goal a reality




Mentioned Resources:

Website: https://www.nathansimmondscoaching.com

Instagram: @purposegoalslegacy

Facebook: Purpose Goals Legacy


Connect:


Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.


Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

purpose goals legacy coaching crohns mentalhealth suicideprevention


Goals fail for many reasons - Here's a few to avoid.


Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week.



Connect

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.


Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.


None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

goals coaching mental health podcast self improvement