Recipes For Life with Pete Evans

A conversation about my favourite ingredients for a healthy human experience.

We take an informed look at topics that include nutritional and emotional wellbeing, as well as expanded consciousness.

Dr William Pawluk MD is a formally board certified family physician with a practice near Baltimore, Maryland. He has had academic appointments at a number of universities including Johns Hopkins and the University of Maryland.

He has had training in acupuncture, homoeopathy, hypnosis and bodywork, and it's considered the foremost authority on the use of pulsed electromagnetic field therapy, or PEMF, in North America.


Join me as we find out:

  • What is magnetic therapy?
  • What is acupuncture?
  • Is there anyone who shouldn't use PEMF therapy?


Also, Dr Bill will share with us:

  • Why he got into medicine.
  • What we can achieve with PEMF therapy.
  • How to know what frequencies to use.
  • Where does he see the future of this technology?


It was great to have Dr Bill on to share his wisdom, experience and knowledge:

“I call myself an unhappy doctor: I’m not happy until I can help you to be happy.”

“Many many times I have tried to read while doing magnetic field therapy, and almost always I give up - because I’m just very very relaxed!”


To find out more about to find out more about Dr Pawluk visit his website at DrPawluk.com. You can also find his book, "Power Tools for Health" by Dr. Pawluk on Amazon to learn about PEMF therapy scientifically.


The BioBalance & FlexPulse are shipped from the US and delivered everywhere in Australia too with 30-days trial. Highly recommended!


Get the BioBalance if you're looking for whole body PEMF therapy. The FlexPulse is great as it's a wearable system and generates relatively high-intensity PEMFs for local application or brain stimulation.


I’d love to know your thoughts and experiences - join the conversation on my Facebook page.


For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.


I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.


This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.

I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.

This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules.

Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.

Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com


Theme music by Mandharu. Audio production by Andy Maher.

dr bill pawluk pulsed electromagnetic field therapy pemf


Dr Shawn Baker is a lifelong multisport elite-level athlete and medical doctor, who served as a Combat Trauma Surgeon and Chief of Orthopaedics while deployed to Afghanistan with the United States Air Force.

His focus in recent years has been on using nutrition as a tool for health, performance and overall well-being.

Join me as we find out:

  • What does the carnivore diet mean?
  • What was the catalyst that brought him to this diet?
  • Is cooking meat over high heat carcinogenic?
  • What training routines would he recommend?
  • Does it matter what time of day you train?

Also, Shawn will share with us:

  • Why meat in our diet is important.
  • The suitability of this diet for children.
  • How to make the carnivore diet tasty!

This was a very interesting conversation, and it was great to be able to share Shawn’s message with you:

“I've cut off plenty my own diabetic feet, toes, fingers, legs and it's tragic. The sad thing is in most cases those could have been avoided.”

“If you really load them up on the adult fats and proteins they're not wanting to snack every 15 minutes, you know, normally kids are constantly hungry!”

“How much human suffering are we willing to tolerate in the name of animal liberation or animal rights? We can't forget to human beings are animals too.”

To find out more about Dr Shawn Baker visit his website https://www.Shawn-Baker.com

I’d love to know your thoughts and experiences - join the conversation on my Facebook page.

For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.

I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.

This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.

I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.

This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules.

Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.

Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com

Theme music by Mandharu. Audio production by Andy Maher.

shawn baker carnivore diet nutrition


Mark Sisson is an American fitness author, food blogger and a former distance runner, triathlete and Ironman competitor. He is one of the leading authorities when it comes to Paleo or Primal, low carb, ketogenic and overall well-being.

Join me as we find out:

  • How did he make a start on Mark’s Daily Apple?
  • How can performance athletes balance their training requirements with good nutrition?
  • What's his formula for looking after himself these days?
  • How do we best navigate conflicting health information?

Also, Mark will share with us:

  • What he's doing for the world right now.
  • His thoughts on big business and nutrition.
  • The benefits of metabolic flexibility.

It was a pleasure to have Mark on the podcast, to soak up his many years of experience and the wisdoms he’s gained along the way:

“I created a mission statement that said I wanted to change the lives of 10 million people. About four or five years into that we already had hit that number and so I had to add a zero!”

“All the really cool stuff happens when you’re not eating.”

“Our ancestors didn't eat three square meals a day.”

“It’s the stuff you're not eating that’s making the big difference in your health.”

To learn more about Mark Sisson visit his website at PrimalBlueprint.com

I’d love to know your thoughts and experiences - join the conversation on my Facebook page.

For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.

I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.

This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.

I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.

This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules.

Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.

Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com

Theme music by Mandharu. Audio production by Andy Maher.

mark sisson nutrition fitness


Helen Padarin is passionate about conscious living, real food, vital health and empowering individuals, families and organisations to find the joy in being well.

She gains constant inspiration from seeing clients make conscious changes to their physical health to find that it also benefits their emotional, mental and spiritual well-being as well.

She loves working with other health professionals, community groups, thought leaders and game changers, providing a truly holistic approach to health, and in doing so creating a supportive community.

Helen finds nothing more satisfying than seeing patients and clients inadvertently spread inspiration to friends and family around them. Vitality, it turns out, is contagious!

Helen holds a Bachelor Degree in Health Sciences & Naturopathy, Advanced Diplomas in Nutrition, Herbal Medicine and Massage, and has completed extensive Postgraduate training in treatment for Metabolic, Neurologic, Digestive and Immune Disorders.


Join me as we find out:

  • What is the function of the gut and how do we improve it?
  • How is the health of our younger generation, and why?
  • Does the Pill work in with the laws of nature?
  • How do you navigate people's beliefs to provide guidance to them?

Also, Helen will share with us:

  • The interaction between the immune systems in the gut and the brain.
  • Her advice to people looking to start a healthy family.
  • Foods to avoid.
  • Her use of entheogens on her journey to know herself.

It was a joy to have Helen on the podcast, to hear her studies and her passion come to life:

“What happens in the gut does not stay in the gut - the gut is not like Vegas!”

“We are outnumbered ten to one by microbes - I think we're more kind of bug puppets in many ways.”

“Sugar kind of puts earmuffs on your taste buds.”

“Most people are disconnected from themselves and from what gives them joy.”

To find out more about Helen Padarin, please visit her website https://HelenPadarin.com

I’d love to know your thoughts and experiences - join the conversation on my Facebook page.

For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.

I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.

This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.

I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.

This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules.

Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.

Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com

Theme music by Mandharu. Audio production by Andy Maher.

helen padarin nutrition


Mikhaila Peterson has been very sick from a very young age and she has dealt with multiple autoimmune conditions.

Join us in this podcast as we explore Mikhaila's amazing life story and where she is at this particular point in time on that journey as it relates to diet and helping her with autoimmune issues.

This podcast is very eye-opening and could be quite challenging for many people!

Join me as we find out:

  • What is a carnivore diet?
  • Does she recommend this to everyone?
  • What does she think caused her illnesses?
  • What ways does she cook her meat every day?

Also, Mikhaila will share with us:

  • Her remarkable health journey.
  • How she changed her belief system, habits to embrace this diet.
  • The science behind her diet.

It was fantastic to have Mikhaila on the podcast, to hear her positive outlook on life despite her journey from childhood to now.

“I had never thought about mental health being associated with food.”

“We didn’t evolve to get sick with age.”

“Maybe we’re not smarter than evolution!”

To find out more about Mikhaila Peterson, visit her website, http://mikhailapeterson.com

I’d love to know your thoughts and experiences - join the conversation on my Facebook page.

For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.

I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.

This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.

I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.

This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules.

Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.

Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com

Theme music by Mandharu. Audio production by Andy Maher.

mikhaila peterson carnivore diet nutrition