Journey to Authenticity - Purpose | Spirituality | Relationships | Body-Mind

A weekly podcast designed to inspire urban personal growth lovers looking to find meaning and fulfilment in the modern day madness.  This podcast is about the quest to uncovering our true self and making aligned choices. Choices in the areas of purpose

A weekly podcast designed to inspire urban personal growth lovers looking to find meaning and fulfilment in the modern day madness.  This podcast is about the quest to uncovering our true self and making aligned choices. Choices in the areas of purpose, spirituality, relationships & body-mind.  I share my experiences and feature inspiring guests who share their unique stories, practices and perspectives on living an authentic life. Join me on the journey to authenticity, remove the masks, reveal the real you, and spread your light.  This podcast is inspired by the work of some incredible men and women: Dr John Demartini, Brené Brown, Oprah, Glennon Doyle Melton,  Elizabeth Gilbert and Dr Joe Dispenza.

Are we all addicts? Today I explore the Buddhist concept of the hungry ghost. Living in our shadow side, the hungry ghost is a reflection of a part of us that is seeking wholeness. I discuss the hungry ghost energy, looking at addiction as a spiritual quest, my own addictive behaviour cycle and how I broke the pattern.

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This is a fantastic introduction into Holotropic breathwork from certified facilitator and Director of Grof Transpersonal training, Holly Harman. We discuss the healing power of the breath in drawing material from the subconscious and giving it full expression of emotion within a safe space. We cover the 4 stages of birth and the perinatal archetypes that can be expressed in a holotropic setting. We also talk about the relationship between our own birth process experience and patterns that have shown up throughout our life.


If you are interested in attending one of the UK Holotropic breathwork workshops, or wish to find out more about this powerful healing method, visit www.holotropicuk.co.uk

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Are you more of a Human Doing than a Human Being?

Have the scales tipped too far in our society?

What is the role of the Doing mode and what is the role of the Being mode?

How do we learn to dance between the two?

I explore this within the episode and talk about ways in which we can switch modes and how it can help you live a more fulfilling life.

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Today I share how I use the 'Wheel of Life' as a life assessment tool to measure and reflect where we are at in each area of our life. Once completed, it allows us to decide in which area of life we want to drive more energy and where we may want to step back a little. Remember…what get’s measured get’s managed. So if you want to avoid coasting and are looking to transform certain areas of your life… this can be a useful tool! To see a completed example, click HERE...or head to www.journeytoauthenticity.co.uk This is the last episode of Season 1… thank you to all those who have joined me for the ride up up until this point… I look forward to seeing you back in Season 2. In the meantime, come and join the Journey to Authenticity in our closed FB group HERE.

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Holotropic meets Shamanic healing. I take you through my transformative plant medicine journey during a week away on a Shamanic healing retreat. It involved Holotropic breathwork followed by Shamanic ceremonies and taking a series of amazonian master plants. These plants are traditionally used to facilitate healing and spiritual transformation. They raise the consciousness level and cleanse out dense, lower vibrational energy; fears, negative emotions, deep rooted blocks and cellular entropy. Unbelievably powerful work. I describe the process and the insights I took from it.

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